en parentesis se encuentran las ciudades en las cuales fue grabado el tema que corresponde

1. "Returning Empty Handed" (Sayreville, New Jersey) - 6:48
2. "In Regards to Myself" (Buffalo, New York) - 3:01
3. "It's Dangerous Business Walking out Your Front Door" (Dallas, Texas) - 3:49
4. "You're Ever So Inviting" (Baltimore, Maryland) - 4:09
5. "To Whom It May Concern" (Boise, Idaho) - 5:39
6. "A Moment Suspended in Time" (Worcester, Massachusetts) - 3:53
7. "Young and Aspiring" (Norfolk, Virginia) - 2:49
8. "Writing on the Walls" (Chicago, Illinois) - 4:06
9. "Everyone Looks So Good from Here" (Omaha, Nebraska) - 5:01
10. "Casting Such a Thin Shadow" (Baltimore, Maryland) - 6:13
11. "Moving for the Sake of Motion" (St. Paul, Minnesota) - 3:19
12. "A Boy Brushed Red, Living in Black and White" (Sayreville, New Jersey) - 4:55

1. "Intro (Salmanir)"
2. "Returning Empty Handed"
3. "In Regards To Myself"
4. "It's Dangerous Business Walking Out Your Front Door"
5. "You're Ever So Inviting"
6. "To Whom It May Concern"
7. "A Moment Suspended In Time"
8. "Young And Aspiring"
9. "There Could Be Nothing After This"
10. "Writing On The Walls"
11. "Everyone Looks So Good From Here"
12. "Casting Such A Thin Shadow"
13. "Moving For The Sake Of Motion"
14. "A Boy Brushed Red, Living In Black And White"